Life Motto: Feed Yourself and the People You Love

On my mind as of late…

“If you can master these things, you’re off to a really great start: eggs, soup, a fantastic sandwich or burger, guacamole and some killer cookies. A few hints: The secret to great eggs is really low heat, and the trick to guacamole is lime juice—loads of it. Almost every soup starts the same way: onion, garlic, carrot, celery, stock.

People used to know how to make this list and more, but for all sorts of reasons, sometime in the last 60 or so years, convenience became more important than cooking and people began resorting to fake food (ever had GU?), fast food and frozen food. I literally had to call my mom from my first apartment because I didn’t know if you baked a potato for five minutes or two hours.

The act of feedisting oneself is a skill every person can benefit from, and some of the most sacred moments in life happen when we gather around the table. The time we spend around the table, sharing meals and sharing stories, is significant, transforming time.

Learn to cook. Invite new and old friends to dinner. Practice hospitality and generosity. No one cares if they have to sit on lawn furniture, bring their own forks or drink out of a Mayor McCheese glass from 1982. What people want is to be heard and fed and nourished, physically and otherwise—to stop for just a little bit and have someone look them in the eye and listen to their stories and dreams. Make time for the table, and you’ll find it to be more than worth it every time.”

-Shauna Niequist

Sipping on a Soft Song // Part 1

I went walking through the city, like a drunk but not.
With my slip, shown a little, like a drunk but not.
And I am, one of your people, but the cars don’t stop.
An addiction to hands and feet, there’s a meat market down the street.
The boys and girls watch each other eat, when they really just want to watch each other sleep. 

I merge onto the 805 north and over to the 54 east as my iPod’s Merry Happy playlist shuffles from Regina to Barcelona, The Smiths to Sara Barielles. I accelerate in time with The Head and the Heart’s Down in the Valley, and croon along to Ella Fitzgerald as I cruise over the 54, minutes from the 5 north. I notice that as I change lanes, my iPod changes songs — this is a rarity. I seldom feel in sync with technology.

I miss the way you sing low
So I can’t hear your voice over
The radio in my car
But you know every word they say

As the next song comes on, my stomach tightens up. Nostalgia washes over me. I clench the wheel. My Merry Happy playlist has betrayed me — I am now anything but happy. I brace myself for the instrumental  and when it comes, I close my eyes. Luckily, there are no cars around me at the moment. Ouch. Listening hurts so much that I begin to laugh at myself, at my involuntary reaction to this song. Am I really this ridiculous?

The city roar rambled on and on
And so I stood sadly sipping on a soft song

Again and again, I keep coming back to the idea of the power of songs. Do you have any songs like this, songs that hold a strange rein to your emotions? Maybe two, three, even ten of them? In reality, they’re just songs. They’re not even tangible, just obsolete MP3 files, mere digital storage space. But sometimes, it seems like these MP3 files are storing much more than megabytes of data. For me, some songs hold so much meaning and memory that it hurts, almost physically, to listen to them. I have several, and I never voluntarily listen to them because I’ve already had enough of feeling the way they make me feel.

But yet, I keep them in my iTunes, even on my Merry Happy playlist, keep them with me. Because sometimes, I just want to feel. To feel passion, hurt, anger, unrequited love, betrayal, joy, sorrow, angst — whatever feeling I associate them with.

Sometimes, all we need is just to feel something. To have a reaction, to care, to be hurt — life is not meant to be lived on emotional Novocaine. The beauty of our emotions lies in polarity, not apathy.

Happy is the heart that still feels pain
Darkness drains and light will come again
Swing open your chest and let it in

So  even though every time I hear Your Ghost by Greg Laswell, or Starlight by Muse, or 28th & NE Davis by Joel P. West, I hurt for the loss of relationship, betrayal, or the sweet sadness of an unrequited love, I will keep those songs on my iPod, even on my Merry Happy playlist. Because in order to feel merry happy, you must have once felt sadly badly, or awfully crappy. The point is, songs that make you feel are worth keeping around. Anything that makes you feel is worth listening to.

Always

Are you always sad? someone asked.
(Always is such a long, long time.)
I couldn’t say. But.
If sadness was a sea, I’d drown in it.
(Salty and warm, sadness is.)
(Cold, too. Sometimes.)
And I happen to love the sea.

I’ve been wondering lately:

How much of love is decision and how much is feeling?

Grounding Love

My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road, though I may know nothing about it. Therefore I will trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.

Thomas Merton

Sharing Bananas: Cultural Lessons in Generosity

The law of the American jungle is to remain calm and share your bananas.

 –Anne Lamott. 

Pulling up to a stoplight in Ocean Beach, I look to my right and notice a man holding a cardboard sign that says, “Can you please spare some change, homeless and hungry, thanks.” Feeling guilty, I root around in my bag for something to offer the man and pull out a Luna protein bar. Ironically, Luna bars are advertised as “the whole nutrition protein bar for women.”  Somehow, I don’t think that this man will mind. He probably needs the extra folic acid and calcium more than I do. I check my door locks, roll down my window a crack and hand him the bar. As soon as he takes it, I roll my window back up and look forward.

Whenever I encounter this kind of person at a stoplight, I am always faced with the same dilemma. Should I give him money? Is he going to try to approach my car if I ignore him? Is offering a Luna bar enough? I’m sure he must get tired of hearing the click of door locks being checked, the blare of the radio being turned up, the squeak of windows being raised – like me, most people will do anything to avoid making eye contact. Countless times I’ve driven right by, not even giving thought to the implications of the tattered cardboard sign and rusted shopping cart.

You see, I’ve been taught not to share my bananas. I live in a culture where what you have is yours and what I have is mine. My family used to live in a house where our lawn connected with a small side-strip of our neighbor’s grass. My dad would often mow our neighbor’s bit of grass when he was working in our yard. One day, our usually good-natured neighbor came out and yelled at my dad for coming onto his property. Don’t cross my border, don’t touch my bananas, he was saying.

United States citizens pride themselves on protecting their borders, always trying to find a way to keep “them” or “the others” out. However, I’ve encountered some cultures that seem to have mastered the art of sharing bananas, loving neighbors, breaking down borders. Last summer, my friend Rachel took a trip to India. While there, she visited a safe house just outside of Mumbai set up as a refuge for women and children rescued from prostitution. The center was simple and poor, full of people needing refuge. As soon as Rachel and her team walked in the doors, the women running the house ran to the kitchen and immediately began to heat water. When Rachel asked what they were doing, the women replied, “We’re putting on water to serve the chai. You have traveled so far, you must be thirsty.”

It was clear to Rachel, even through the interpretation of a Hindi translator, that hospitality and generosity were deeply engrained in these women. Their selflessness was overwhelming; there was never any question they would share what little they had with their guests. So often at home, I have to be reminded to put the chai on, to pass the banana, to share what I have.

It was only 7:00 a.m., and the Mexican sun was already beating down on us unremittingly. My fellow travelers and I decided to brave the heat and set out for a day at the beach in La Paz. We spent the day at la playa swimming and splashing in the cool water. In the late afternoon, we beached ourselves on the sand and began to build a sand castle. Interested in what we were doing, some of the locals came over to join us. We all sat on the edge of the beach, toes in the cool water, constructing a veritable sand kingdom.

It was a team effort; black, orange, brown, and white hands scooping sand into towers and moats. Some of the Mexican ladies traveling with us brought us offerings of fresh mangos splashed with lime and sprinkled with fiery chili powder. We descended upon the cool, ripe fruit and began to pass mangos around. We passed the fruit in a sort of rhythm; take a bite, juice running down arms and face, pass it on, repeat. I don’t even know whose hands were holding the mangos I was eating, but I’m positive that at one point we were all eating off of the same mango. By the end, all our hands were identical orange; sticky-sweet sand fingers working in sync to craft our sandy empire.

In Mexico, faced with the challenge of overcoming cultures and colors, I am willing to share my mangoes. Sometimes, all it takes is a taste of someone else’s selfless chai, mango, banana; encountering a different way of doing things is the first step in changing the way we ourselves think and act. And after those experiences, maybe we will be quicker to share our bananas back home.

An Intimate Conversation

After silence, that which comes nearest to expressing the inexpressible is music.
–Aldous Huxley

 “All rise, please.”

The ancient organ begins to play as the select group of tourists chosen to sit in the cathedral pews untangles themselves from their coats and scarves to stand up. I glance around the quire at my expectant companions, holding their Common Worship prayer books a little too close to their unsure faces. Suddenly, the organ quiets, and the St. Paul’s Cathedral’s boys choir begins to sing. I freeze, having suddenly lost all desire to process my surroundings. I close my eyes. The choir’s harmonies swirl around me, and I stand, still, my own wrinkled copy of Common Worship sitting forgotten on my seat.

“Hail, gladdening Light, of his pure glory poured who is the immortal Father, heavenly, blest, holiest of holies, Jesus Christ our Lord.”

The choir continues to sing, and emotion pulses through my body. I ride out the dynamics of the music, my ears taking in more sound with each crescendo, heart beating faster with every accelerando. When the service ends, I walk out the doors of the cathedral into the cold, dry air, wrapping my scarf around my wet cheeks.

There is no doubt that music is a powerful vessel for human emotion. All music elicits a response from its listener. But are the emotions that we feel when hearing a piece of music perceived, or do we create them ourselves?  Does music contain certain explicit emotions, even before we listen to it? Or is music simply a resource in our own emotional construction?

When I was six years old, my family took a vacation to Kauai. We snorkled, ate snow cones with ice cream in the middle, laid on the beach, and counted geckos on the wall outside our condo. On our way to the beach each morning, we listened to a Hawaiian radio station that seemed to only play Jimmy Buffet. I remember my mom would turn down the volume when the “bad words” came on. It seemed amazing to us that the station would play Jimmy Buffet over and over – or so we thought, until the second to last day of vacation, when my dad accidentally hit the eject button on the CD player. Out popped a Jimmy Buffet CD.

Now, almost 12 years later, whenever I hear a Buffett song, I am flooded with flashbacks of beach days, laughter, snow cones, and the sight of my father in a snorkel mask and flippers. When I hear those songs, I remember the night my mom and dad got into a fight about where to eat dinner. I feel the excitement I experienced traipsing down to the beach on our last night in hopes of glimpsing one last sea turtle. Those songs carry the memories and emotions of that family vacation. Ask anyone in my family what they think of when they hear “Margaritaville” and I can guarantee that they will say Kauai.

I wonder if I feel joyful and carefree when I hear Buffett songs because those are the emotions I felt in Kauai, or because the songs actually contain those emotions. After all, Jimmy Buffett is all about living the island life – eating cheeseburgers in paradise and cold beers on Friday nights. Do the emotions I feel come from the actual song, or am I creating them myself by patching together my experiences in Kauai to construct an emotional response to the music?

I recently read an essay by John A. Sloboda and Patrik N. Juslin on this perplexing relationship between music and emotion. They conclude that the listener of a piece of music is “an agent who makes emotion happen by his or her ‘musicking’ . . . in one sense, the still silent member of a classical audience is no less active than the performer on the stage. It is simply that the form, vectors, and boundaries of that activity are different.” The listener is an active participant in the creation of the emotion of a piece of music.

My friend Brandon is studying abroad in London this semester, and he recently saw the band The Civil Wars play at The Union Chapel, a popular concert venue in Islington. The Civil Wars is comprised of artists Joy Williams and John Paul White, and their music is minimalistic, consisting of silky vocal harmonies accompanied by only a guitar and occasional piano. The lack of instrumentation creates a sound that is powerfully beautiful, yet delicate and a bit haunting.

Brandon told me that after the concert set was finished and Williams and White had left the stage, the audience called them back out for not one, but two encores. The second time, the audience was in an uproar, demanding “One more song! One more song!” from the pair. As Williams stepped up to the microphone, she was crying.

“I’m sorry to be so emotional but this has never happened before. This night has been so special to us, you guys have been a wonderful audience. Thank you for participating in this experience.”

Williams is absolutely right; music is participation, an exchange, an active dialogue between artist and audience.  On their website, Williams and White even described their songs as “intimate conversations,” exchanges of emotion between themselves and their listeners.

There is no dichotomy between the emotional state of the artist and emotional response of the listener. The two are not mutually exclusive; instead, they come together to create a two-sided emotional exchange. The evening I attended Evensong in St. Paul’s Cathedral, I left carrying with me both the choir boys’ sense of spirituality and my own very personal experience of worship. After the service, on my bus ride back home, I sat quietly, resting in the space between those two. I felt quite complete.

Sigh No More

giving up

fifa 2010